4 Tips To Lose Weight
Practical solutions summarizing several approaches that can help put the body into “calorie deficit” and promote weight loss without having to go hungry.
For decades, the mantra for weight loss has been: “Eat less calories than you burn.” The problem is that eating less and exercising more, almost inevitably causes hunger. And the positive changes it can cause is almost impossible to keep the long term. In this article, I propose some practical solutions to summarize several approaches that can help put the body into “calorie deficit” and promote weight loss without having to go hungry.
Although there is an element of truth in the principle of calories, it neglects the fact that the body burns the different types of calories. In the low-calorie approaches, while the focus is on fat, it turns out that for the same consumption of calories, people who eat more fat actually lose more weight. Also, the food has an ability to calm the appetite will determine, ultimately, the amount consumed and the weight taken. To lose weight long term, we must focus not on quantity but quality of what we eat.
1. Try to forget about the calories:
Calorie for calorie, it is found that the proteins induce satiety than carbohydrates or fats. The food rich in protein assuage the appetite naturally and therefore deserve a place in the food, I called the meat, fish, eggs, nuts and legumes.
2. Eat foods rich in protein:
The GI is a measure that calculates the speed and extent of the release of sugars from food into the bloodstream. The higher the value of the GI of a food is high, it is less satisfactory. Of the 20 studies published between 1977 and 1999, 16 have shown that foods with low GI result in satiety, and / or significantly reduce hunger. Foods rich in protein have very low GI. Other foods with a low GI are beans, lentils and most fruits and vegetables (excluding potatoes).
3. Eat foods with low glycemic index (GI):
John Ellis has developed a wonderful recipe, consisting of 4 ingredients miracles for weight loss: the apple, lemon, cinnamon and the butter sesame.