3 Techniques “pro” to relax
Why relax ?
It is essential that you learn to relax because the state of relaxation, relaxation is the natural state.
The state of tension, stress in which we all live more or less is not natural or normal … Yes, we must admit, it is not our normal state when it is stretched and contracted.
In the state of tension, your mind and your body are attacked, contracted, tight (never felt this tightness, contraction or tension?). We now know that stress is the cause of many problems we face and that we classify under the term “psychosomatic”.
It follows from these perpetual tension – fatigue, malaise, negative image of life dissatisfaction, depression … and sometimes more.
You must then do something to not stay in that negative state and return to a state of wellness, a state of relaxation. For one of the most effective solutions to manage and mitigate the negative effects of stress is getting to you relaxer. Here 3 techniques (pro) to help you relax.
I propose here to discover 3 ways to relax, accessible to all, even if you’ve never done relaxation or relaxation therapy.
The 3 relaxation techniques mentioned here are simple but effective. However, they will be useless if you do not put them into practice in your daily life. To get results, it must be used (when used, the only risk we take is that it works).
1st technique to relax – feel your points of contact
Close your eyes for a few moments and feel (feel, not think) the contact of your feet with the ground, with shoes … for a few seconds … not making any effort … just feel …. and feel the Contact your thighs and buttocks with the seat of the chair … (do not go to the next item before the feel) … then feel the contact with the seat back … then the contact your hands on your thighs or on the arms … and stay as long as you like to feel the contact points of your body … if a thought occurs, let pass without you to linger and come back to the sensations Contact …. let them relax for a few moments and then reopen your eyes, stretch you.
This is an excellent exercise to refocus and rest his brain.
If you train you’ll see then you can do at any time of day even talking to someone … yes, it is possible, but you will need a few regular to get there.
Remember one fundamental thing: IT FEEL TO BE ALIVE
2nd technique to relax – relax on the expiry
This is the basic way Sophrology used to deepen the relaxation.
Close your eyes ahead … let a sigh … then whenever the air out of your nose, let you relax a little more … each ends a little more … as if the expiration gentle and quiet allowing you to install an interior calmer … more peaceful … calmer … After 10aine expired, stay to enjoy the well-being and relaxation that are available to you … as if you were allowed to bathe in this property be and the relaxation … (stay 30 seconds in many feel that) … then stretch and open your eyes.
3rd technique to relax – evoke a relaxing formula
Sit comfortably, close your eyes and begin to be felt by the points of contact, or your breath for a moment … let it fall gently pressure (like something that deflates) … then repeat yourself mentally and SLOWLY WITHOUT EFFORT 5 to 6 times in a row the formula “I am quite calm” … and then leave to watch WITHOUT WAITING SPECIAL what happens to you … then you can do the same thing with the phrase “my body relaxes “well … Enjoy the relaxation and calm that you live without trial, let the relaxation move quietly … and then reopen your eyes and stretch you.
This is for you to practice now.
Another tip to get all your exercise, it should never be forced or willing to meet any cost relaxation. It is better to have the intention to let fresh relax.
Remember EFFORT = NO = TENSION RELAXATION
I wish you well relax and build your body and your mind a pleasant feeling of relaxation.