Paul Hood : Healthy Lifestyle

The use of soybean is relatively new, you should include in your diet. You should know that most vegetarians eat soy as a substitute for meat, it also helps lower your cholesterol. You should check with your doctor about the intake of soy in your diet

Many doctors recommend you replace the meat with soybean in order to avoid bad fats, while having all the protein you need. By consuming every day, it was shown that soy reduces cholesterol. Even the FDA has found the effects of soy and how it can greatly reduce your risk of heart disease. Cholesterol invades the veins and arteries with a fatty substance that hardens and produces the plate, too much plaque in arteries can close completely, causing a heart attack. If you eat soy, you’ll reduce your cholesterol in the blood so you can avoid the buildup in the arteries and heart. Lowering the amount of cholesterol by eating more soy may also reduce the risk of stroke.

You will also notice that the use of soy in your diet does not stop at reducing cholesterol. You’ll also see that it can help women and their hormonal disturbances during menopause. The benefits of soy are not confined to lower cholesterol, soy is also beneficial for postmenopausal women because it increases estrogen levels.

It will reduce the effects of menopause such as night sweats and hot flashes. Because it is known to increase levels of estrogen in the body, eating soy can also be very beneficial for men to treat prostate cancer. Soy can also help you lose weight and diabetes.

Soy is a healthy food that can help you during menopause. You can also use it to lower your cholesterol, but also generally to be healthy. You can ask your doctor the effects of soy and how it can help you have a healthier life. Eat soy and do exercise to clean up your body. You can add fruits, vegetables and seeds for a longer life and stay healthy.

According to many experts, the consumption of Vitamin C would be for most people too low. To keep you in good health and have effective protection against disease, researchers believe that the recommended nutritional intake of vitamin C should be at least 200 mg per day!

# What are the benefits of adequate intake of Vitamin C?

The vitamin is known for fighting;

- Colds

- Fatigue

- Stress

- Preventing Cardiovascular Disease

- Cataract

- Macular Degeneration

- Anti-carcinogen

But that’s not all!

We know the benefits of this valuable vitamin in strengthening the immune system. It contributes notably to the formation of red blood cells while helping to iron absorption in plants.

But, you know that:

- Vitamin C also contributes to improved wound healing.

- Has antioxidant function – very important – in the fight against free radicals, precisely those who attack the cells responsible for your aging.

- It helps to produce collagen, a protein essential for the formation of connective tissue of the skin? And yes ladies, your skin also depends on your taking enough Vitamin C …

Or find sufficient quantities of Vitamin C?

You should know that fruits and vegetables are the main source of vitamin C. It should be consumed raw mainly because the vitamin can not stand cooking.

It is found mainly in:

- Broccoli

- The Strawberry

- Lemon

- Tomato

- Orange

- Raspberries

- Grapefruit

- Parsley

- Kiwi

# Anticancer action!

The scientist, Linus Pauling, two Nobel stated that high doses of Vitamin C at a rate of 2 g or more per day were able to fight against cancer. It noted in particular that was a help and adjuvant chemotherapy against cancer.

Another study of 85,000 nurses who were followed for 16 years, has demonstrated this surprising. Two groups were evaluated. One does not take additional vitamin C, another yes. However, the group who consumed vitamin C supplement showed increased protection against heart disease.

Finally, 9 other studies of 290 men and 000 women conducted in 2004 showed that an intake (700 mg over 10 years) Vitamin C 25% reduced risk of coronary heart disease.

# Small practice advice:

Do not overcook your vegetables and keep food warm. More preparation is sophisticated and vegetables cooked more food starting loses vitamin C. Prefer cooking sweet, like steam or curl. Freshly squeezed orange juice every morning, or better yet, a kiwi, already provide them only half of our daily requirement of vitamin C. A healthy balanced diet should be sufficient to bring us the required dosage. But in some cases it may be called to take charge. Know for example that smokers have a special need vitamin C, each cigarette consuming 25 mg

Linus Pauling had studied chemistry, physics and mathematics in the 20s at the California Institute of Technology.

He received the Nobel Prize in Chemistry in 1954 and the Nobel Peace Prize in 1962. He has been honored more than 40 times by universities.

He died in 1994 at the venerable age of 93 years, thanks to medical experiments at the “Institute of Science and Medicine”

One of the leitmotifs of Linus Pauling is its warning against fast sugars (refined sugars).

It indeed demonstrates in his book “How to live better and feel better” than the impact of fat on cholesterol is negligible.

According to him, and he cites a fascinating experience to prove it is the refined sugars that are responsible for the presence of bad cholesterol in the blood.

This experiment, conducted in 1964 and 1970 by Milton Winitz, focused on 18 subjects. During 6 months, they were isolated and their food was controlled. They were fed early without giving them refined sugars.

The concentration of cholesterol in the blood before the experiment was 227 mg / dl. After 2 weeks of diet alone, it had fallen to 173, then 2 weeks later, 160.

In delivering refined sugars in their diet, cholesterol increased to 178, then 208.

By removing again refined sugars and replacing them with carbohydrates in a few weeks, the rate had dropped to 150!

Boards of Linus Pauling

1. Do not put sugar in your tea or your coffee. Avoid putting on the table sugar.
2. Do not eat sugary cereal in the morning. Some industrial preparations contain up to 50% sugar. Take instead of cereal without sugar, even if you sprinkle a little sugar on it if you can not do without.
3. Do not eat sugary desserts at every meal. This does not mean that you must refuse dessert when you are prompted with friends, but the restaurant, for example, fruit is preferable.
4. Do not drink sugary drinks like “cola” or “lemonade”. These drinks contain large amounts of sugar.
5. Take vitamin C. This will also help you destroy cholesterol. A 1982 study (Fidanza, and Audizio Mastroiacovo) showed that daily intake of 3 grams of vitamin C decreased cholesterol by 18%.

So no need to eliminate fatty foods from your diet. After all, your brain is almost entirely fat.